But today i thought i want to experiment a little bit with what i have in my kitchen. Have you ever heard about mug cake? I have heard so much about healthy mug cakes from Susanna Backman or she goes under the name @tastyhealth on Instagram. I've been following her for awhile now but i haven't try any of her recipe yet. Even today recipe is not hers, but she inspired me to create this recipe..haha
Without further ado, i'm gonna start with ingredients.....
Ingredients:
1 ripe banana
2 Tbsp wholewheat flour
1 Tbsp chia seeds
1 Tbsp stevia
1/2 tsp soda bicarbonate
1 egg white
1tsp vanilla essence
1 Tbsp extra virgin coconut oil
2 Tbsp milk/water
Step by step:
1. Mash ripe banana in a mug.
2. Combine all the other ingredients in the same mug and stir well.
3. Cover the mug with saran/plastic wrap and let it sit for a couple of minutes.
4. Microwave it on high for 1 minute.
5. Let it cool for 1 minute and you can eat it with peanut butter, honey or even ice cream :)
Instead of consuming your empty calories such as nasi lemak or mee goreng in the morning...why don't you try something that is actually good for your body. I would definitely consider this as my dessert as well :p
The choice is yours! Have a nice day!!
Lots of love,
Juitanis
2 Tbsp milk/water
Step by step:
1. Mash ripe banana in a mug.
2. Combine all the other ingredients in the same mug and stir well.
3. Cover the mug with saran/plastic wrap and let it sit for a couple of minutes.
4. Microwave it on high for 1 minute.
5. Let it cool for 1 minute and you can eat it with peanut butter, honey or even ice cream :)
Instead of consuming your empty calories such as nasi lemak or mee goreng in the morning...why don't you try something that is actually good for your body. I would definitely consider this as my dessert as well :p
The choice is yours! Have a nice day!!
Lots of love,
Juitanis
1 comment:
this looks good yummyyyy
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